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Self Therapy
It enables every athlete, trainee and every person in general to become his/her own "doctor" and safely offer relief and relaxation of sore muscles.
Arcus | Self Massage
Arcus | Self Massage
Arcus _ Brachiocephalic Self-Massage
00:16
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Arcus _ Abdomen Self-Massage
00:16
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Arcus _ Shoulder Blade Self-Massage
00:12
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